Ingredients
Carrot-1
Green plantain(pacha kaya)-1
Beans-4
Drumstick-2
Long Beans-4
Vellarikka(Cucumber)-1/4 cup
Yam(chena)-1/4 cup
Padavalanga(snake gourd)-1/4 cup
Turmeric Powder-1/2tsp
Green chilly -4
Curry Leaves-few
Coconut Oil-2 tbsp
Curd-1/2 cup
Salt-to taste
Small Onions -8nos
Cumin seeds(jeera)-1/2tsp
Grated Coconut -1
(U can use more or less vegetables )
Method
At first wash and cut all the vegetables length wise that is about 1 inch length ..
Put all the vegetables into a non stick kadai and add turmeric powder, ,salt ,curry leaves , green chilli slits (2) 1tsp of coconut oil and water upto 3/4 of the vegetables.
Close the kadai and cook the vegetables in a medium heat..Stir Occasionally .
When done keep aside ..Check the salt
In a blender at first add grated coconut and cumin seeds..Give a quick blend
Then open the jar and add remaining green chilli ,chopped small onions ,curry leaves , very little turmeric powder and salt ..
This time also give a quick blend..We don`t want our coconut mix to become a fine paste ..It should be like we blend for thoran ..
To this coconut mix add curd and mix well..
Then switch on the gas and place the cooked vegetables ..
Then add this coconut curd mix to the cooked vegetables and gently mix ..
Then using a spoon gently press the avial and cook for few minutes in low flame till the steam comes ..
At this time if u want u can add crushed onion and green chilli on the top (opt)
Finally sprinkle coconut oil and few chopped curry leaves
Close the pan immediately and let it be like this 5 to 10 minutes ..
Then mix well and serve ..
Note: The spice is entirely depending up on the chilli u use,so change the amount of chilli accordingly ..and same with curd also ..
We prefer sour curd for making avial ..
- Authentic Thrissur Style Avial







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Thank u Lubna
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Thank u Lubna ,Ramya and Andhra flavours
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thanks…….
Dear Veena, please tell me if we can add ivy gourd instead of snake gourd and should the avial be dry or gravy type.
There is plenty of flexibility in diet. The Diet list is filled
with over 300 healthy and deliciousDiet Recipesthat are composed of
natural foods. That humans can handle meat better than other primates does not mean disagreement.
They are cheap enough not to sweat it if you can get by eating salmon, beef and fish.